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Viniyoga for Health & Healing

Classes are small and individuals will learn how to adapt the practices to make them comfortable and effective for their health condition. The Viniyoga approach is therapeutic and breath-focused and is appropriate for people of all ages and abilities, including beginners. The class format will include a check-in, movement and breathing practices and a guided relaxation practice. Participants will learn tools to release tension, increase flexibility and core strength, improve posture and balance and relax the mind and the body. Leave yoga class refreshed and energized for the rest of your day. Beginners welcome!

Mondays, 4-5:15 p.m., 6:15-7:30 p.m.
First Congregational Church, 220 Main Street, Cannon Falls 

Wednesdays 5:30 - 6:30 p.m.
Mayo Clinic Health System Seminary Professional Building
906 College Avenue, Red Wing (Enter through door #6)

Thursdays, 9-10:15 a.m.
Goodhue County History Center, 1166 Oak Street, Red Wing, lower conference room

Therapeutic Chair Yoga 

Description:Therapeutic Chair Yoga can provide many benefits for chronic health conditions such as cancer, osteoarthritis, diabetes, anxiety, depression, fibromyalgia, hypertension, MS, COPD, rheumatoid arthritis, GERD, and chronic back pain just to name a few. Join us for this class and learn gentle yoga postures, relaxation techniques and breathing practices to help with the management of your condition, reduce symptoms, improve sleep, restore balance and improve your attitude and overall quality of life. The class will be tailored to meet the unique needs of the class participants. $50 for 6 classes or $43 for seniors ages 65 and over (6 classes to be used in 12 weeks)


Mondays 2:00 - 3:00 p.m.

Cannon Falls Senior Center

120 State St. W., Cannon Falls

Wednesdays 2:00 - 3:00 p.m.

Pier 55, Red Wing Senior Center, 240 Harrison Street, Red Wing


Free Introductory Yoga Classes
First Congregational Church, 220 Main Street, Cannon Falls 

Monday, September 16th & November 4th, 6:15 – 7:30 p.m.
First Congregational Church, 220 Main Street, Cannon Falls 


If you’re curious about Yoga and its benefits, this is a great, low-risk way to try it. Come to an introductory class and experience Yoga which is relaxing and accessible to people of all ages and abilities. Space is limited.
Call Michele 651-301-1781 to register. 

Yoga Therapy for Chronic Low Back Pain

Yoga Therapy for Type II Diabetes


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Viniyoga for Health
Free Yoga
Chair yoga
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